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LIT stands for Low-Impact-Training our method requires NO RUNNING, NO JUMPING & NO WEIGHTS. While other regimens can break you down over time, we felt the need to create a sustainable method that strengthens, empowers and corrects you. With intelligence and direction we naturally rebuild the body and change the status quo of how people think about fitness. This effective fitness regimen is built to specifically target and isolate each muscle group, while giving you the ultimate cardio burn.

LIT Method is the foundation for a lifelong workout; we provide a safe, functional and effective workout that minimizes impact on bones and joints, while sculpting and strengthening your muscles.  Each workout program is carefully crafted to prevent injuries and fix muscle imbalances. In addition to creating the programs, the founders J&T lead you through a low impact, high intensity workout to provide you with the best experience as possible. They are the experts of low impact training!

With retail locations and a growing online member base, Justin & Taylor have created a community of thousands that motivate and inspire each other through the LIT Method!