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Can we download the videos?
No, but you can stream them with wifi! LOL hi mummy
How can you stream them live?
YES! Arms and Abs workout is my favorite workout of all time!!!!! Thank you Ash for getting me hooked on the LIT Method!!!!
Hi Guys! My Dr. Recommended this program because its low impact! Question, are you going to sell stronger bands in the lit kit?
YES! Now that I’m on week 3 I would love to have stronger bands!!!
I have also requested they sell stronger bands! Love the program and want to take it up another notch!
Yes! We will be releasing a new kit shortly, please check your emails for updates!
Love these low impact workouts! It’s been 2 weeks using the lit method and I can already see a difference in my arms and abs! Bring on week 3!
Same! Love the fact you still get a total body workout with each day!
Yes! This is exactly what I have been looking for!
Yes!! Total body is all part of the method, sweat, sweat, SWEAT!
Ok…There is NO WAY they do the arms and abs videos without stopping!!! I feel like I’m going to die lol
I used to be a personal training client of Justin. Love how I can still workout with him even though I’m in NY! Tay tay I think we should make him do a class before these workout to level the playing field!
Common Deb, where’s the love at!! I will make sure to shout you out in the next set of videos :)!
Ok…Just did arms and abs workout and my arms feel like noodles! How does everyone like this workout?
I CANT FEEL MY ARMS!!!!!
Great workout! I just did a workout at the studio this weekend. Lord help me…I can barely walk!!!
Arm workouts are awesome! any chance you will be adding some stronger bands? I know people have been asking but not sure if you have started to sell them yet!? Thanks!
Yes, we will be releasing stronger bands in the next kit and you can also buy them from the site. Stay tuned!!
Just finished the strength program and feeling great!! Will you be releasing another strength program?
How does Taylor keep up!? And she uses the same equipment as him!!!
hahah I was thinking the same thing!!! She’s doing all the moves and smiling #goalssss
Thanks! He gives me a hard time but he’s the one always complaining 🙂
I can do all the exercises because of my ankle but LOVE the bands the kit comes with! When they hit your arm they don’t leave marks like the tube bands!
Yes! We designed our bands so they never snap and they don’t leave any marks!
Hi! I just did my first day (arms & abs) yesterday, and whoa, am I out of shape! 🙂 I love the workout though, and I’m excited by the prospect of getting better at it. However, I did have one question. I have tendinitis in both wrists (years of piano will do that!) and I can use pushup bars for all things plank without a problem, but tricep dips are impossible. My wrists just don’t bend that far. Do you have an alternative that I can sub?
We are so happy to hear you are enjoying the workouts, you are going to love what we have coming out!! Instead of performing tricep dips, go to close grip push-ups with your bar and really focus on isolating your triceps during the extension. Also, if you don’t want to lose the flow of your workout you can substitute tricep dips for ab bicycles and work on your triceps after the video is completed :)! Please let us know if this helps and looking forward to getting you LIT!
When following a 4 week program, for example: Core Strength, are we suppose to do all the videos for Week 1 Daily? For that first week?
When following a four week program you are supposed to follow the exact layout of the program! The program is split for 7 days with one of the days being a rest day! Just do 1 workout per day!
Please let us know if you have any other questions and look forward to keeping you LIT!
Hey Justin and Taylor! I found your workouts on PopSugar and am stoked to do them more regularly! I know your LIT classes in LA include a rowing portion but as I’m based in SF and mostly workout in my studio apartment, I was wondering if you’d recommend incorporating another cardio component in addition to the On Demand workouts? Like a 3-mile run or whatever? Would love to know your thoughts for getting the most out of this program!
Thanks a lot, I love it already!
We are so happy to hear you are enjoying the workouts, we will be uploading more videos shortly! If you want more cardio during your videos I would do the following:
1. Start your workout with 7-10 minutes of tabatta training at 20 seconds on 10 seconds off of inchworms! This will absolutely get your heart rate elevated and leave you drenched in sweat. After you complete your tabatta circuit, do a full workouts (arms and abs) and end your workout with 5 minutes of tabatta training above.
We will be giving releasing new programs soon that will give you options for different cardio workouts so be on the lookout! Please reach out if you have any additional questions and stay LIT!
How can we make the workouts more challenging! I feel after my arm workout I can go for a little more. Thanks! Do you only have one strength program for one month? Miss your WEHO location! can’t wait to go back.
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